For lo, the Winter is Past

Filed under: Psychologists Couch — admin at 5:37 pm on Sunday, April 13, 2008

“For lo, the winter is past…The flowers appear on the earth; the time of singing has come” (Song of Solomon 2:11,12).

Someone has said that God tempers the wind to the shorn lamb. Perhaps the verse that best fits this is 1 Corinthians 10:13: “No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.”

For lo, our winter will pass, and spring with its beauty will come once more into our life. At the time of sorrow this seems impossible. When we are in the vise of grief we resent those who try to convince us that time indeed heals. “Like one who takes away a garment in cold weather…is one who sings songs to a heavy heart.” (Proverbs 25:20.) In a way we are taking away the distraught’s garment of protection when we quote our quota of grand platitudes while the person is simply trying to survive the next minute. Intellectually we all know–or certainly want to believe–that healing comes eventually but, while passing through the valley, the wind whips into us with such fury that we feel we will never be warm again.

God tempers the wintry winds to His shorn lamb! What a comforting thought this is. Others may steal our coat of trust and hope, but our precious God comes along and covers us with His feathers! Psalm 91:4 gives us this promise: “He shall cover you with His feathers, and under His wings you shall take refuge…” Feathers may not seem much of a covering but, when we consider the mother hen safeguarding her young, it takes on enormous significance. In Deuteronomy 32:11-12 we are given yet another aspect of this thought: “As an eagle stirs up its nest, hovers over its young, spreading out its wings, taking them up, carrying them on its wings, so the Lord alone led him…”

There’s another encouraging thought here about being covered with God’s protective wings, away from the blows of life: we are hidden close to His heart while He heals us of the anger and ache that so often come from sudden catastrophe. We can feel the rhythm of God’s own heart and be re-timed, so to speak. Grief gives us that period where we can reset our spiritual clocks and get our priorities back in order. Sometimes we even draft a new blueprint for our life, finally understanding that God is the Author and the Finisher of our new life.

In Matthew 23:37, Jesus says to Jerusalem and to us all, “How often I wanted to gather your children together, as a hen gathers her chicks under her wings, but you were not willing!” Jesus wept over Jerusalem and He weeps over us. He wants to gather us under His love and truth that protect us from the world’s winters.

Anxiety and Depression Treatment - 5 Tips for Beating Depression

Filed under: Psychologists Couch — admin at 4:05 pm on Thursday, March 27, 2008

Everyone has days when they are down, worn out and just not
feeling all that happy.

That’s OK, you need to have days like this, otherwise how would
you know when you are happy. You need to have something to
contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let’s try to
make it a small part of life.

With that said, Here are a few tips to help you feel better when
you are feeling down in the dumps. They are easy to do, easy to
practice every day and they work!

1. Stand up straight, sit up straight. When your body is in
alignment your energy can flow and when your energy is flowing
freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like “I feel good”,
“Positive energy flows through my body”, “I see the good in
all”.

4. Listen to some music that you like. It doesn’t have to be
anything specific, just something you enjoy. Certain types of
music work better than others, but experiment and see what works
for you. Studies have shown that Classical music and new age
music work best.

5. Take some time out for yourself, relax and read a book, do
something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It
will serve you in all that you do. If you are one who has a hard
time sitting still, then try some special meditation CDs that
coax your brain into the meditative state. Just search for
“Meditation music” on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world.
Remember there is no reality just your perception of it. Use
this truth to your advantage. Whenever you are sad, realize that
it is all in your mind and you do have the power to change your
perception.

These tips will lift you up when you are down, but don’t just use
them when you are sad. Try and practice them everyday, make them
a habit. You will be surprised at how these simple exercises
will keep the rainy days away.

On a final note, if you are in a deep depression that you can’t
seem to shake, please go see a doctor. This is your life and
don’t take any chances. For free information and more details on the causes of depression, please visit the authors web site.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

EzineArticles Expert Author Emily Clark

Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on the
causes of depression and many medical, health and lifestyle topics.